Meet Sally…
As an accredited ICF Mama Rising Facilitator & Coach, I offer online personalised motherhood coaching for new and experienced mums.
I am so passionate about supporting women through all stages of their lives, and especially through pregnancy, post birth and navigating motherhood. Drawing on a range of coaching skills, life experience, plus a mix of counselling and doula support tools… you will end up with a very holistic session.
I journeyed through Burnout myself in 2023… my body simply shut down and many systems stopped working properly. Because my nervous system was so overloaded, and had been for so long. I had many protective behavioural patterns in place like being a Good Girl, a People Pleaser, a Self Sacrificer and a Self Silencer. I put everyone’s needs before my own, judged myself harshly and as a result… burnt out.
This is why I’m so passionate about supporting women to either avoid it, or recover from it. I truly know the cost of real burnout.
For too long, women, our roles, identities, and ways of being have been hidden or suppressed into the shadows and darkness. True women’s work, a time of light, and living guided by our intuition is here. I am on a path of following my soul’s calling, and on this healing path I am blessed to facilitate change and healing in each and every one of you. Thank you so much for trusting me in part of your journey.
What you get at Mama Knows…
Supported no matter what point you’re at in your life, with specific Mama Rising coaching framework.
Recover from Burnout, or avoid it - you’ll feel held, listened to, and have practical, actionable shifts to implement into your life.
Online Courses - Motherhood Unmasked and Fourth Trimester are affordable ways to be supported at your own pace.