Mama in Your Pocket™
Real-time coaching support for the mum who can't wait until next week's session
You're in the middle of it.
The kids are kicking off. You can feel the rage rising. Or you're lying awake at 1am spiralling through guilt and exhaustion and you don't know how to make your brain stop.
This is exactly the moment you need support.
Not next Tuesday at 10am. Right now.
This is for you if…
You feel overwhelmed, snappy, or constantly on edge
You're trying to break old patterns but don't know how in the moment
You've done the courses, read the books — but still struggle in real life
You want support that actually fits into motherhood, not something else on your to-do list
You need someone in your corner who gets it — without judgement
Mama in Your Pocket gives you direct access to Sally — your personal motherhood coach — through voice notes, whenever you need her most.
No appointments. No waiting rooms. No trying to remember what you wanted to say by the time your session comes around.
Just you, your phone, and a coach who knows you, gets it, and responds with grounded, personalised support that actually helps.
How It Works
It's simple.
When you're struggling — when you've snapped at the kids, when the mental load feels crushing, when you just need someone who understands — you send me a voice note.
I listen. I respond with a personalised voice note back — not a script, not a generic answer, but real coaching tailored to exactly what you're going through in that moment.
Over time, those moments add up. Patterns shift. You start responding differently. The overwhelm begins to lift — not because your life got easier, but because you got stronger.
Important: How to Get Started
Mama in Your Pocket is available to mothers who have completed a Burnout Reset session with Sally first.
This matters. Before we go into your pocket, I need to understand you — your patterns, your triggers, your nervous system, what you're carrying. The Burnout Reset gives us that foundation, so that every voice note I send you is genuinely tailored to you, not a stranger.
If you haven't had your Burnout Reset yet, that's your first step
Why this works (when everything else hasn’t)
Because motherhood doesn't happen in scheduled sessions.
It happens in the kitchen at 5pm. In the car after school. In the middle of a meltdown. When you're already running on empty.
That's when you need support — not later.
Mama in Your Pocket™ meets you inside your real life. Over time, you'll notice:
Less reactivity and more patience
More confidence in how you respond to your children
A nervous system that recovers faster
A deeper sense of calm, even on hard days
The feeling that you're not doing this alone anymore
This is how we change motherhood — one moment at a time.
“You are the BESTEST motherhood coach!! One voice note from you had me completely rethinking our families challenges.”
Choose Your Level of Support
THE POCKET
$55 weekly
For the mum who wants to feel consistently held and less alone
You have access to me throughout the week — so when things get hard, you don't have to white-knuckle it alone until your next appointment.
What's included:
✔ Voice note access to Sally throughout the week
✔ Personalised responses within 24 hours on weekdays
✔ Up to 10 voice note exchanges per week
✔ A mid-month check-in from Sally to see how you're going
This is for you if you want consistent, gentle support woven into your everyday life — someone in your corner who knows what you're going through and helps you navigate it in real time.
THE INNER CIRCLE
$347 / month
For the mum who is ready to move faster and go deeper
This is immersive support. I'm in your pocket and genuinely invested in your momentum — responding quickly, tracking your patterns, and actively working with you between our monthly Zoom.
What's included:
✔ Everything in The Pocket, plus:
✔ Priority responses within a few hours
✔ Unlimited voice note exchanges — no weekly cap
✔ One 30-minute live Zoom session per month
✔ A personalised monthly focus — one clear thing we're working on together so you actually move forward, not just cope
This is for you if you're in the thick of transformation and you want someone fully alongside you — not just available, but actively invested in your growth
No lock-in contracts. Cancel or change tiers anytime. Payment plans available — contact me if needed.
Not Sure Which Is Right For You?
If you're newly out of your Burnout Reset and just want to feel supported day-to-day — start with The Pocket. You can always move up.
If you know you're ready to really shift things and you want real momentum — The Inner Circle is for you.
And if you're still not sure, book a free connection call and we'll figure it out together.
What Mums Say
"You are literally the BESTEST motherhood coach — one voice message completely changed my outlook on the challenges we are facing." — Anna, Australia
"You helped guide me to a shift mentally that I will take into my daily practice. You are truly someone to be reckoned with. I am so grateful to have you in my corner." — Candice, Australia
"Thank you SO much for your wise, grounded and beautiful space holding. I feel SO much more relaxed and open. I have so much more clarity. It really was a transformative session and I'm so grateful." — Penny, Australia
About Sally
I'm Sally — a motherhood coach, accredited Mama Rising facilitator, and someone who has lived everything I support other mothers through.
I know what it feels like to be the mum who holds everything together on the outside while quietly falling apart inside. I burnt out completely in 2023 — and I know what it actually takes to come back from that.
My approach is trauma-aware, nervous system informed, and completely free of judgement. I bring together training in motherhood coaching, counselling, early childhood, and doula work — alongside deep study in attachment theory, nervous system regulation, and the mind-body connection.
I built Mama in Your Pocket because I know that the hardest moments don't wait for your next appointment.
And neither should your support.
Frequently Asked Questions About Support for Overwhelmed Mums
What is Mama in Your Pocket™?
Mama in Your Pocket™ is a real-time voice note coaching service for overwhelmed mums, providing personalised support, nervous system regulation tools, and parenting guidance in the exact moments you need it.
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Mama in Your Pocket™ is a real-time voice note coaching service for mums.
You send a message (voice or text) when you’re feeling overwhelmed, triggered, or unsure what to do — and receive personalised, grounded guidance back.
This allows you to get support in the moment, rather than trying to figure it out alone.
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Anything you’re navigating in motherhood, including:
Feeling overwhelmed or reactive
Parenting challenges or behaviours
Nervous system regulation
Triggers, emotions, or mental load
Relationships, identity, or burnout
This is full-spectrum support — not just surface-level advice.
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No — Mama in Your Pocket™ is coaching and nervous system support. If you require clinical or therapeutic support, I'd always recommend working alongside a qualified mental health professional.
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It means you can reach out when things are happening — not weeks later.
While responses aren’t instant, you’ll receive guidance within your tier timeframe, helping you shift out of overwhelm and into a calmer, more grounded response much sooner.
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Yes — you can upgrade, downgrade, or cancel at any time.
There are no lock-in contracts.
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Inner Circle offers high-volume support, but within respectful and sustainable use.
This ensures:
You receive thoughtful, quality responses
Support remains consistent and available
If more intensive support is needed, we can always discuss additional options.
You don't have to hold all of this on your own.
Whether you need occasional support or someone in your corner every day — there's a level here for you